@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--forest:#123e35;--deep:#092c25;--green:#216b55;--lime:#c7ee74;--ink:#193e34;--muted:#66766e;--line:#e2e8e3;--bg:#f5f7f6;--white:#fff;--shadow:0 10px 32px #173d3210}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:'DM Sans',system-ui,sans-serif;font-size:16px;line-height:1.55}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:var(--green)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #83b835;outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,system-ui,sans-serif;line-height:1.25}h1{font-size:clamp(1.8rem,3vw,2.6rem);font-weight:800;letter-spacing:-1.3px}h2{font-size:1.4rem;letter-spacing:-.5px}h3{font-size:1.08rem}.sidebar{position:fixed;inset:0 auto 0 0;width:226px;background:var(--forest);color:#fff;padding:38px 22px;display:flex;flex-direction:column}.brand{text-decoration:none;color:white;display:flex;gap:13px;align-items:center;font-size:1.6rem;line-height:1.08;letter-spacing:-.6px;font-family:Manrope,sans-serif}.brand strong{font-weight:800}.brandmark{background:var(--lime);color:var(--deep);font-size:3rem;line-height:1;display:block;height:51px;width:51px;border-radius:16px;padding:1px 9px 4px;font-weight:800;position:relative}.brandmark span{font-size:20px;position:absolute;right:5px;top:3px}.nav-label{font-size:12px;letter-spacing:1.8px;color:#a4c9b9;margin:55px 14px 17px}nav{display:flex;flex-direction:column;gap:7px}nav a{display:flex;align-items:center;gap:13px;text-decoration:none;color:#c9dbd3;padding:12px 14px;border-radius:12px;font-size:15px;font-weight:500}nav a svg{width:21px;height:21px;flex-shrink:0}nav a:hover{background:#ffffff0a}nav a.active{background:#c7ee741c;color:var(--lime)}.side-bottom{margin-top:auto;padding:20px 12px 0}.side-bottom strong{display:block;font-size:14px;color:#d8e6dd}.side-bottom p{color:#a4c9b9;font-size:14px;margin:10px 0 23px}.nature-symbol{font-size:31px;color:var(--lime)}.version{font-size:12px;letter-spacing:.5px;color:#a4c9b9}.shell{margin-left:226px}.topbar{height:83px;border-bottom:1px solid var(--line);padding:0 36px;display:flex;align-items:center;justify-content:space-between;background:#fff}.topbar>span{font-size:14px;color:var(--muted)}.top-right{display:flex;align-items:center;gap:20px}.demo-tag{font-size:12px;border:1px solid #d8e7c9;padding:5px 11px;border-radius:20px;color:var(--green)}.avatar-user{display:grid;place-items:center;border-radius:50%;width:37px;height:37px;background:#e5eee7;font-weight:700}.demo-note{font-size:13px;display:flex;align-items:center;gap:10px;margin:20px 36px 0;color:var(--muted)}.note-icon{display:grid;place-items:center;border:1px solid #a8b7a9;width:19px;height:19px;border-radius:50%;font-size:12px;flex-shrink:0}main{padding:28px 36px 42px;max-width:1530px;margin:auto}main:focus{outline:none}.heading{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:28px}.eyebrow{font-size:12px;letter-spacing:1.7px;text-transform:uppercase;color:var(--green);font-weight:700;margin-bottom:9px}.heading p{color:var(--muted);margin-top:10px;font-size:16px}.small-label{font-size:13px;color:var(--muted)}.dashboard{display:grid;grid-template-columns:minmax(0,1fr) 325px;gap:25px}.main-column{min-width:0}.feature{background:var(--forest);color:white;border-radius:24px;min-height:239px;padding:28px 31px;position:relative;overflow:hidden;display:flex;flex-direction:column;align-items:flex-start;justify-content:center}.feature .eyebrow{color:var(--lime)}.feature h2{font-size:clamp(1.6rem,2.4vw,2.25rem);max-width:440px;line-height:1.18;letter-spacing:-1px}.feature p{color:#c7dcd0;font-size:15px;max-width:380px;margin:13px 0 22px}.feature .feature-orbit{position:absolute;right:-60px;top:-10px;height:300px;width:300px;border:1px solid #bedc9639;border-radius:50%;pointer-events:none}.feature .feature-orbit:after{content:'';position:absolute;inset:35px;border:1px solid #bedc9639;border-radius:50%}.button{border:0;border-radius:11px;padding:11px 18px;font-size:14px;font-weight:700;display:inline-flex;justify-content:center;align-items:center;gap:9px;min-height:44px;text-decoration:none;background:var(--green);color:white;transition:background .18s,transform .18s}.button:hover{background:#155240}.button:active{transform:translateY(1px)}.button.lime{background:var(--lime);color:var(--deep)}.button.secondary{background:#edf2ee;color:var(--green)}.button.outline{background:transparent;border:1px solid var(--line);color:var(--ink)}.button:disabled{opacity:.55;cursor:not-allowed}.section-head{display:flex;justify-content:space-between;align-items:center;margin:29px 0 15px}.section-head h2{font-size:1.14rem}.services{display:grid;grid-template-columns:1fr 1fr;gap:17px}.service-card{background:white;border:1px solid var(--line);border-radius:20px;padding:23px;display:flex;flex-direction:column;align-items:flex-start;box-shadow:0 3px 12px #173d3203;min-height:218px}.card-top{display:flex;align-items:center;justify-content:space-between;width:100%;margin-bottom:16px}.icon-tile{height:44px;width:44px;border-radius:13px;display:grid;place-items:center;background:#e7f0eb;color:var(--green)}.icon-tile svg{height:24px;width:24px}.nutrition .icon-tile{background:#faf0d9;color:#9c6b1d}.psychology .icon-tile{background:#e9edf7;color:#557194}.yoga .icon-tile{background:#f4e7ee;color:#986981}.service-card p{color:var(--muted);font-size:14px;margin:9px 0 18px}.card-tag{font-size:11px;letter-spacing:.8px;color:var(--muted);text-transform:uppercase}.service-card .text-button{margin-top:auto;padding:0;min-height:32px;font-size:14px}.text-button{border:0;background:none;color:var(--green);font-weight:700;padding:5px 0;text-align:left;font-size:14px}.text-button:hover{text-decoration:underline}.assistant{background:white;border:1px solid var(--line);border-radius:22px;overflow:hidden;display:flex;flex-direction:column;height:fit-content;position:sticky;top:24px}.assistant-head{padding:22px 22px 18px;border-bottom:1px solid var(--line);display:flex;gap:13px;align-items:center}.ai-icon{display:grid;place-items:center;width:43px;height:43px;background:var(--forest);border-radius:14px;color:var(--lime)}.ai-icon svg{width:23px;height:23px}.assistant-head strong{font-size:15px}.assistant-head small{display:block;font-size:12px;color:var(--muted)}.chat-messages{padding:20px;display:flex;flex-direction:column;gap:14px;max-height:355px;min-height:163px;overflow-y:auto}.message{padding:13px 15px;border-radius:15px;background:#f0f4f0;font-size:14px;line-height:1.65}.message.user{background:var(--forest);color:white;align-self:flex-end;max-width:92%}.message.assistant-msg{max-width:97%;align-self:flex-start}.chips{display:flex;flex-wrap:wrap;gap:8px;padding:0 20px 18px}.chip{border:1px solid #dee7dc;background:white;border-radius:8px;font-size:12px;color:var(--green);padding:8px 10px;text-align:left}.chip:hover{background:#f0f4f0}.chat-form{display:flex;gap:7px;margin:0 20px 17px;padding:7px;background:#f5f7f5;border-radius:12px;border:1px solid var(--line)}.chat-form input{min-width:0;width:100%;border:0;background:transparent;padding:5px;font-size:14px;color:var(--ink)}.send-button{border:0;background:var(--green);color:white;border-radius:8px;min-width:35px;min-height:35px}.chat-disclaimer{font-size:12px;color:var(--muted);padding:0 20px 19px;line-height:1.5}.nature-strip{margin-top:21px;display:flex;align-items:center;gap:16px;border:1px solid #dae7d3;border-radius:16px;padding:18px 22px;background:#eaf2e4}.nature-strip svg{color:var(--green);height:30px;width:30px;flex-shrink:0}.nature-strip strong{font-size:14px}.nature-strip p{font-size:13px;color:var(--muted);margin-top:4px}footer{padding:23px 36px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:12px}footer span{margin-left:auto;margin-right:15px}.workspace{display:grid;grid-template-columns:minmax(0,1fr) 325px;gap:25px}.panel{background:#fff;border:1px solid var(--line);border-radius:21px;padding:26px}.panel+.panel{margin-top:21px}.panel h2{margin-bottom:10px}.panel>p{font-size:15px;color:var(--muted);margin-bottom:19px}.video-wrap{background:var(--deep);border-radius:15px;overflow:hidden;margin:17px 0}.video-wrap video{display:block;width:100%;aspect-ratio:16/9;background:var(--deep)}.inline-note{font-size:13px;color:var(--muted);margin:14px 0}.action-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:20px}.step{background:#f1f5f2;padding:16px;border-radius:13px}.step .num{color:var(--green);font-size:13px;font-weight:700;display:block;margin-bottom:7px}.step strong{font-size:14px}.step p{font-size:13px;color:var(--muted);margin-top:7px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.field label{display:block;font-size:14px;font-weight:600;margin-bottom:7px}.field input,.field select,.field textarea{width:100%;border:1px solid #d4dfd7;background:white;border-radius:10px;padding:10px 12px;color:var(--ink);min-height:44px}.field textarea{min-height:108px;resize:vertical}.field.full{grid-column:1/-1}.result{border:1px solid #d5e6bf;background:#eef6e3;border-radius:17px;margin-top:22px;padding:22px;display:flex;align-items:center;gap:20px}.result strong{font-size:2.7rem;letter-spacing:-1.5px;line-height:1}.result strong small{font-size:1.15rem;letter-spacing:0}.result p{font-size:14px;color:var(--green);margin-top:7px}.food-presets{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.food-presets button{background:#f4f6f3;border:1px solid var(--line);border-radius:8px;padding:8px 13px;font-size:13px;color:var(--ink)}.nutrition-info{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.info-card{background:#f4f6f3;border-radius:13px;padding:17px}.info-card strong{font-size:14px}.info-card p{font-size:13px;color:var(--muted);margin-top:8px}.source{font-size:12px;display:inline-block;margin-top:17px}.source a{margin-right:12px}.choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}.choice{border:1px solid #d8e2da;padding:15px;border-radius:13px;background:white;text-align:left;color:var(--ink);font-size:15px}.choice.selected{border-color:var(--green);background:#eaf3ec}.guided-output{border-left:3px solid var(--green);padding:15px 18px;background:#f0f5f1;border-radius:0 12px 12px 0;margin-top:22px;font-size:15px;line-height:1.7}.guided-output p+p{margin-top:12px}.emergency{font-size:13px;color:#6f5950;background:#faf0e7;padding:14px 17px;border-radius:12px;margin-top:20px}.emergency a{color:#784735}.lesson-list{display:grid;gap:13px}.lesson{display:flex;align-items:center;justify-content:space-between;gap:18px;border:1px solid var(--line);border-radius:15px;padding:19px}.lesson .icon-tile{flex-shrink:0}.lesson-body{flex:1}.lesson h3{font-size:16px}.lesson p{font-size:13px;color:var(--muted);margin-top:5px}.classroom{display:none;background:var(--forest);color:white;border-radius:21px;padding:30px;margin-top:20px;text-align:center}.classroom.visible{display:block}.classroom .eyebrow{color:var(--lime)}.classroom h3{font-size:1.7rem}.timer{font-size:3.5rem;letter-spacing:-2px;font-family:Manrope,sans-serif;font-weight:700;margin:12px 0}.breath-ring{width:110px;height:110px;border:1px solid #ffffff50;box-shadow:0 0 0 16px #ffffff09,0 0 0 32px #ffffff05;border-radius:50%;margin:35px auto;display:grid;place-items:center;color:var(--lime);font-size:13px}.classroom.playing .breath-ring{animation:breathe 7s ease-in-out infinite}@keyframes breathe{0%,100%{transform:scale(.92)}50%{transform:scale(1.08)}}.class-instruction{max-width:500px;margin:auto;min-height:70px;font-size:16px;color:#dce9de}.classroom .action-row{justify-content:center}.voice-label{display:inline-flex;gap:8px;align-items:center;font-size:13px;margin-top:19px;color:#c8d8cd}.voice-label input{width:17px;height:17px}.empty-state{padding:25px;background:#f4f6f3;border-radius:14px;color:var(--muted);font-size:14px}.summary-list{padding:0;list-style:none}.summary-list li{padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}.summary-list li:last-child{border:0}.summary-list strong{display:block;color:var(--green);font-size:12px;text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px}dialog{width:min(760px,calc(100% - 30px));border:0;border-radius:24px;padding:36px;color:var(--ink);max-height:90vh;box-shadow:0 24px 80px #092c2540}dialog::backdrop{background:#092c2570;backdrop-filter:blur(3px)}.close-modal{position:absolute;right:15px;top:12px;width:36px;height:36px;border:0;background:#edf2ed;border-radius:50%;font-size:26px;color:var(--ink)}dialog h2{margin-bottom:15px}dialog p{margin:12px 0;color:var(--muted)}dialog ul{padding-left:21px;color:var(--muted);line-height:1.8}.dialog-video{width:100%;border-radius:13px;margin-top:16px}.reduced-motion *{animation:none!important;transition:none!important}@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important}}@media(min-width:1500px){.dashboard,.workspace{grid-template-columns:minmax(0,1fr) 360px}}@media(max-width:1180px){.sidebar{width:196px;padding:30px 16px}.shell{margin-left:196px}.dashboard,.workspace{grid-template-columns:minmax(0,1fr) 290px;gap:18px}main{padding:25px}.topbar{padding:0 25px}.demo-note{margin:17px 25px 0}.feature{padding:26px}.service-card{padding:20px}.nutrition-info{grid-template-columns:1fr}.feature-orbit{opacity:.4}}@media(max-width:1000px){.dashboard,.workspace{grid-template-columns:1fr}.assistant{position:static}.chat-messages{max-height:300px}.assistant-head{padding:18px 20px}.side-bottom{padding:12px 5px 0}.feature h2{max-width:470px}.services{gap:15px}.service-card{min-height:215px}.nutrition-info{grid-template-columns:repeat(3,1fr)}}@media(max-width:700px){.sidebar{position:static;width:100%;padding:18px 18px 9px;background:var(--forest)}.brand{font-size:1.3rem;gap:10px;line-height:1.02}.brandmark{width:42px;height:42px;font-size:2.5rem;border-radius:12px;padding:0 7px}.brandmark span{font-size:15px}.brand br{display:none}.brand strong{margin-left:5px}.nav-label,.side-bottom{display:none}nav{flex-direction:row;margin-top:18px;gap:4px;overflow-x:auto;scrollbar-width:none;padding-bottom:5px}nav a{padding:10px 12px;font-size:13px;gap:7px;white-space:nowrap}nav a svg{width:16px;height:16px}.shell{margin-left:0}.topbar{height:57px;padding:0 20px}.topbar>span{font-size:12px}.top-right{gap:11px}.avatar-user{width:29px;height:29px;font-size:13px}.demo-tag{font-size:11px}.demo-note{font-size:12px;margin:17px 20px 0;align-items:flex-start}main{padding:24px 20px 30px}.heading{margin-bottom:22px;align-items:flex-start}.heading h1{font-size:1.85rem;letter-spacing:-.8px}.heading p{font-size:14px}.heading>.small-label{display:none}.feature{padding:27px 24px;min-height:233px;border-radius:21px}.feature h2{font-size:1.7rem;max-width:280px}.feature p{font-size:14px;max-width:290px}.feature .feature-orbit{right:-120px}.services{gap:12px}.service-card{padding:17px;min-height:244px}.service-card h3{font-size:16px}.service-card p{font-size:13px}.icon-tile{width:38px;height:38px;border-radius:11px}.icon-tile svg{width:21px;height:21px}.card-tag{font-size:10px;letter-spacing:.2px}.card-top{margin-bottom:15px}.service-card .text-button{font-size:13px}.nature-strip{padding:17px;align-items:flex-start}.panel{padding:21px;border-radius:19px}.steps{grid-template-columns:1fr;gap:10px}.step{padding:13px}.step p{margin-top:3px}.form-grid{grid-template-columns:1fr}.nutrition-info{grid-template-columns:1fr}.result{padding:19px}.result strong{font-size:2.3rem}.lesson{flex-wrap:wrap;padding:16px;gap:12px}.lesson .button{margin-left:56px}.classroom{padding:24px 19px}.classroom h3{font-size:1.4rem}.class-instruction{font-size:15px}.timer{font-size:3rem}.breath-ring{width:90px;height:90px;margin:31px auto}.choice{padding:13px;font-size:14px}.source a{display:block;margin-top:7px}footer{padding:22px 20px;flex-wrap:wrap;font-size:12px}footer span{width:100%;order:3;margin:0}dialog{padding:32px 22px}.dialog-video{margin-top:10px}}@media(max-width:360px){main{padding-left:14px;padding-right:14px}.services{grid-template-columns:1fr}.service-card{min-height:190px}.heading h1{font-size:1.6rem}}